Be wary of the wrong way to lose weight

Be wary of the wrong way to lose weight

Losing weight is to make your body better, but the incorrect weight loss method will make your body worse. Sisters must be vigilant!

Here is the first thing to give you a summary of the body weight loss method: protein intake is not enough, do not eat oil error: insufficient protein intake, do not eat oil, do not eat meat, weight loss method may make your waist down, but it may also let youDark “shrink”.

Ingesting protein and trace amounts of food, such as eggs, fish, lean meat, peanuts, walnuts, beans, etc., can make the tiny spots of breasts full.

  Second: excessive dieting error: excessive dieting does, for weight loss, the fasting method is an accelerated way, but it also has the greatest impact on health. In addition, it may also allow some of the sag to be drooped according to foreign countries.The study reported that a person who does not eat, can lose 2 kilograms in about 2 days, although this is the fastest of all weight loss methods, but its sequelae is also the most, because many people try it once, because laterWeight gains again, and once again fasting, but also because of the repeated increase and decrease of body weight, not only did not reduce, but also caused the muscles to become loose and unsupported, a little lack of support, naturally easy to sag.

So even if you achieve the goal of weight loss, the curve of the body will not look good.

  Third: sports injury running, skipping and other sports should pay attention to protect the appropriate body movement of the chest, bodybuilding, excessive exercise or exercise without paying attention to underwear wear may hurt the breast.

Some people feel that the bra is a cumbersome exercise, so do not wear a bra, so it is easy to make the dark curve out of shape.

Especially running, skipping, etc., pay more attention to protect the chest during exercise, to avoid sagging shorts.

  The top of the drooping should be wrapped with a wire bra. In addition, if your eyes are already drooping, use a wire bra to hold the top and mix with high protein food supplemented with vitamins A, C, E, P, mineral calcium., magnesium, iron, copper, selenium, etc., to increase the length of building materials, in addition, with the expansion of chest exercise and breast cream also help to strengthen the top.

  Skinny to be thin and healthy, but also thin and beautiful, you say yes!

Here are two abdomen abdomen aerobics, so that you can be healthy and thin first type: Dantian small belly god acupoints Tiantian small belly god acupoint method: the fingers naturally relax open, gently tap the fattest place of their lower abdomen.

Gently shoot, just like eating a baby behind the baby.

Then the thumb is first received in the palm of your hand. The rest of the four fingers are called fist punches. They use the empty fist to gently pat the most obese place on the lower abdomen. The effect of the empty punch is better and deeper, but the boxing heart has air vibration so it will not be injured.

  The second type: the palm of the hand circle light rubbing the palm of the hand to circle the light rubbing method: hands straight, overlap each other on the navel, the thumb cross, the palm is aligned with the navel, the male left hand is down, the female right hand is down.

  After a little inhalation, close the lower abdomen, hands 揉 36 times clockwise, can help the gastrointestinal motility, friction will feel the palm and abdomen slightly hot.

  Wrong: Excessive dieting is true. For weight loss, the fasting method is an accelerated way, but it also has the greatest impact on health. In addition, it may also cause the chest to sag. According to foreign research, one does not eat.You can lose 2 kilograms in about 2 days. Although this is the fastest of all weight loss methods, it has the most sequelae. Because many people try it once, they will stop eating again because of the weight gain.Also, because of the repeated increase and decrease of body weight, the sputum is not reduced, but the muscles become loose and unsupported. Without lack of support, it is easy to sag.

So even if you achieve the goal of weight loss, the curve of the body will not look good.
  Third: sports injury running, skipping and other sports should pay attention to protect the appropriate body movement of the chest, bodybuilding, excessive exercise or exercise without paying attention to underwear wear may hurt the breast.

Some people feel that the bra is a cumbersome exercise, so do not wear a bra, so it is easy to make the dark curve out of shape.

Especially running, skipping, etc., pay more attention to protect the chest during exercise, to avoid sagging shorts.

  The top of the drooping should be wrapped with a wire bra. In addition, if your eyes are already drooping, use a wire bra to hold the top and mix with high protein food supplemented with vitamins A, C, E, P, mineral calcium., magnesium, iron, copper, selenium, etc., to increase the length of building materials, in addition, with the expansion of chest exercise and breast cream also help to strengthen the top.

  Skinny to be thin and healthy, but also thin and beautiful, you say yes!
Here are two abdomen abdomen aerobics, so that you can be healthy and thin first type: Dantian small belly god acupoints Tiantian small belly god acupoint method: the fingers naturally relax open, gently tap the fattest place of their lower abdomen.

Gently shoot, just like eating a baby behind the baby.

Then the thumb is first received in the palm of your hand. The rest of the four fingers are called fist punches. They use the empty fist to gently pat the most obese place on the lower abdomen. The effect of the empty punch is better and deeper, but the boxing heart has air vibration so it will not be injured.
  The second type: the palm of the hand circle light rubbing the palm of the hand to circle the light rubbing method: hands straight, overlap each other on the navel, the thumb cross, the palm is aligned with the navel, the male left hand is down, the female right hand is down.

  After a little inhalation, close the lower abdomen, hands 揉 36 times clockwise, can help the gastrointestinal motility, friction will feel the palm and abdomen slightly hot.