10 Tips to Easily Remove “Internet Addiction”
For internet addicts, even throwing a computer into the toilet will not help, so you should use the Internet in your life in a reasonable and balanced way, use the Internet less, and communicate more with family and friends.
1. Close the door to real life, curl up in the hut alone, surf in the virtual network world, and replace electronic human companions with the world’s closed-door disease!
Solution: For internet addicts, even throwing a computer into the toilet will not help, so you should use the Internet in a reasonable and balanced way in your life, use the Internet less, and communicate more with your family and friends.
2, eat all day long, do not pay attention to exercise, soaked in the computer all day!
Solution: Do aerobic fitness exercises 3 to 4 times a week for 20 to 30 minutes each time. Jogging, walking and cycling are also good.
3. In front of the computer, keep eating some high-calorie snacks such as chocolate and pizza!
Solution: When indulging in front of the computer, eat more foods that are good for the brain and rich in nutrients, such as apples, cabbages, and soy products.
4, develop bad habits that rely on drinking coffee, alcohol, etc. to pass the time online!
Solution: Don’t spoil your body, try not to drink alcohol and coffee for a long time, and choose some health drinks that increase energy and relax your mood.
5、“网上情人”破坏了现实男女的亲密关系 解决办法：网络交流具有神秘感而又不会有过分要求，如果你发现了这种来自网上的威胁时，请反思一下，你的伴侣从网上Whether you get what you lack in your life.
But your partner is really drowsy and can’t extricate himself. You must “help each other!”
6. A hump appears Solution: Change the sitting position, use a straight-back chair, and adjust the position of the computer monitor so that you will not bend your neck to surf the Internet.
7, excessive use of eyes, leading to vision decline!
Solution: It is recommended to often walk outdoors, or stand in front of the window every hour, and use eye drops to relieve visual fatigue.
8, too addicted to the Internet, work is at stake!
Solution: Strict self-control and establish the consciousness of “work is work, play is play”.
9. Revel in online pornography, which includes porn games and obscene chat rooms!
Solution: Carefully review what you have done, leave the “opium opium” as soon as possible, and it will be punished by law if it is transmitted and downloaded.
10.Dissatisfaction with the status quo vent through unrealistic online life!
Solution: Find out the real reason for its addiction to the Internet, and apply the right medicine to restore it to normal real life.