Every trip is three pounds, this is a good trick.
Every three pounds of fine knots, carefully one or three kilograms.
Losing weight is hard for half a year, but it has not yet reached the Chinese New Year.
Hearted, old iron.
Try to lose weight and try the following method: 1 Start with the details: a cup of warm water in the morning.
Get up in the morning to drink a cup of warm water, a cup of warm water in the morning, not only warm stomach, but also help the metabolic waste in the body to be discharged more smoothly, promote metabolism, help to lose weight.
2 Control the intake of meat. Select the “hard dish” of fish and shrimp.
Nowadays, many people consume more meat per meal, less poultry and fish, and the structure is not reasonable.
Fish and shrimp have low fat content and contain more unsaturated fatty acids; poultry fat content is also lower, and its fatty acid composition is also superior to animal fat; followed by livestock lean meat, low fat content and rich iron content.
Therefore, it is preferable to use “hard vegetables” such as chicken, duck, fish and shrimp in the dinner. If you like to eat pork and sheep beef, you can try to choose lean meat and eat less fat.
3 fresh vegetables are essential. Fruits are more nutritious.
Adults recommend daily intake of about half a catty of fruit, about 1 kg of vegetables.
It is recommended to eat more dark vegetables, such as red pepper, purple cabbage, spinach and so on.
In addition, after the fruit is juiced, the vitamin C and vitamin E are easily exposed to oxidation in the air, and some of the dietary fiber beneficial to the human body is also lost.
Therefore, try to eat the whole fruit as much as possible, and don’t squeeze it into juice.
4 do not eat staple food is not healthy.
Controlling weight is easy to fall into a misunderstanding, that is, not eating staple food.
In fact, the staple food, especially the grain, contains dietary fiber, B vitamins and vitamin E, minerals, unsaturated fatty acids and other health-friendly nutrients.
At the same time, with beans, as well as sweet potatoes, potatoes, yam and other potatoes as a staple food, can play a better role in a balanced diet.
5 pipe your mouth and take your legs.
Many obese people say they are most afraid of exercise and have no time to go to the gym.
In fact, sports can be done not only easily but also at home.
You can complete your 40-minute daily exercise program by doing housework and walking, helping you increase your metabolic rate and speed up fat consumption.
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