How spring keeps you out of toxins

How spring keeps you out of toxins

There are actually many toxins in the human body. These toxins are not only from the human body, but also from the external environment!

We must develop a detox plan for ourselves, including exercise detox, diet detox, massage detox, and so on, to remove all toxins from the body!

  The natural functioning mechanism of the human body will expel toxins from the body through various detoxification channels: skin, intermediates, kidneys, kidneys, lungs, etc., so when we breathe, sweat, or even excrete, it is actually the body itselfDetox.

  So, you may ask, since the human body will detox automatically, why do we need to carry out an additional “detox treatment”?

This is closely related to the modern life style. Through the change of living environment and material evolution, we breathe too much polluted air, receive too much radiation, eat too many processed antiseptic products, and bear too much emotional pressure.These are the sources of toxins.

  The natural functioning mechanism of the human body will expel toxins from the body through various detoxification channels: skin, intermediates, kidneys, kidneys, lungs, etc., so when we breathe, sweat, or even excrete, it is actually the body itselfDetox.

  So, you may ask, since the human body will detox automatically, why do we need to carry out an additional “detox treatment”?

This is closely related to the modern life style. Through the change of living environment and material evolution, we breathe too much polluted air, receive too much radiation, eat too many processed antiseptic products, and bear too much emotional pressure.These are the sources of toxins.
When the body’s toxins are “overloaded”, it will produce frequent headaches, chronic fatigue, sensitive stomach, constipation, rough and dull skin, allergies and other conditions. At this time, detoxification treatment must be played.

  Drinking plenty of water can help neutralize toxins in your body. Drink eight large glasses of water a day, and you can change from shiny skin to grind your physique.

  Regularly exfoliating the horny skin on the surface of the skin will hinder the metabolism of toxins in the pores, and regularly exfoliate, helping the skin’s metabolic function to maintain normal operation.

  Take a hot bath to activate the blood circulation and help accelerate the metabolic cycle in the body by sweating.

You can add some essential oils such as geranium, rosemary, juniper, lemongrass in the bathtub, so using sea salt to massage the skin is also very good.

  Eat more probiotic products. Dedicated capsules designed for detoxification can supplement the initialized probiotics and purify the body. Yogurt or yogurt containing probiotics has the same effect.

  Change your eating habits. Replace delicate processed foods with natural foods. Fresh fruits are the most powerful purifying foods. Pineapple, papaya, kiwi, and pears are all good choices. Avoid reducing the irritating diet and change the habit of drinking coffee and black tea.May wish to replace it with flower tea and green tea.