"The new light rain all the Hui, a mine beginning", today 23:28, Waking of Insects。 "Spring thunder, all long" sky awoke dormant underground insects hibernating。
Jingzhe season, spring sunshine, warmer weather; should be reduced greasy rashness anger, catering to light, water-based。
The spring, a winter sleeping animals are awake, fast action, not to let air flow for Love。
  Health disharmony and excessive anger easily, so people tend to get angry spring, red tongue, yellow appearance, mouth and throat pain, sore lips, swollen gums, etc., so the diet should be light, avoid oil (fried food) tired , cold and spicy food。
It may be appropriate to eat with clear solution where heat, nourish the liver, spleen and lungs and foods, such as loquat, pear, Coix, shepherd's purse, spinach, celery, chrysanthemum seedlings, lettuce, eggplant, water chestnuts, cucumber, banana, pears, etc.。
  For example, Huang Ju tea, there are chrysanthemum, medlar, lotus heart, Panda Hai, orange peel, licorice, according to Chinese medicine theory, chrysanthemum, wolfberry can nourish liver and kidney, Liver eyesight, for two head dry, dizziness ; chrysanthemum but also dispersing heat, Sterculia, licorice and can clear Xuanfei gas, bowel purge, lung closed for depression, cough, phlegm, hoarseness, constipation hot junction, Citrus lung pi is two by gas sub-agents, can tune in qi, phlegm dampness, lotus heart and can soothe the nerves, so in the spring often drink chrysanthemum tea can reach Queen nourish the liver, spleen and lungs, clear solution in the heat of action。   And more sweet and less sour replenishing spleen tonic should eat more sweet foods, eat less sour foods。   Sweet food can nourish the spleen and stomach, but it should be noted that here, "Sweet" refers to food in addition to taste a little sweet, but more important is to have a role in replenishing spleen。 In this type of food, the most important Chinese yam and jujube。 Yam sweet natured, spleen qi, regular consumption can improve the body's immune system, usually prone to sweating, you should pay particular attention to a modest increase in yam intake in patients with recurrent cold Qi。
  As the saying goes "eclipse five dates, live forever," jujube is not only good for the spleen, but also qi and blood, especially for women to eat more in the spring。
Longan Yuzhu ribs soup – from the lily, Chinese yam, longan, lotus seeds, barley, Polygonatum, Gorgon, candied composition; wolfberry yam duck water – lilies, yam, longan, medlar, tangerine peel composition, it is medicinal and edible Sweet food composition, can Spleen Yifei, nourishing the liver and kidney, and can Yin beauty。   Xin Gan of the goods to help Chunyang Chinese medicine for the liver in season one of the five organs of the human body, should be appropriate to eat Xin temperature rise of casual food and cold hybrid sticky thing should be needy, so as not to damage the spleen and stomach。
  Tang Dynasty "Qian" There is a saying called "easy to eat leek February and March," that onions, ginger, chives, garlic and other such warm spicy foods are good for the human body yang germinal, similar foods are onions, konjac, kohlrabi, mustard, coriander, ginger, etc., while the evacuation cold, but also inhibit and kill bacteria breeding in the humid environment。   Eat more green and yellow vegetables, anti-Chun Kun "Chun Kun" has led to physical fatigue, lack of energy, should eat more red and yellow and dark green vegetables, such as carrots, pumpkin, tomato, green pepper, celery, good for refreshment, seasonal wild such as Malan head, Chinese wolfberry can improve the body's resistance to top。   After extra careful temperature is gradually increased to moldy food, bacteria, viruses and other microorganisms also begin to reproduce, vitality, easy to violations of the human body and disease, gastric and duodenal ulcers and other diseases easy to attack in the spring, it should be on a diet adequate intake of vitamins and minerals。   Tower vegetables, kale, broccoli and other fresh vegetables and citrus, lemons and other fruits (fruit food), rich in vitamin C, has antiviral activity; carrots, spinach and other green and yellow vegetables, rich in vitamin A, can protect and enhance the respiratory mucosa and respiratory epithelial cell function, which can resist the invasion of various risk factors, but also pay attention to the winter pickled sauerkraut, pickles, sprouting potatoes, green beans, moldy sugar cane and other such food easy to breed bacteria and viruses be extra careful。