What bloating bloating can not eat it almost all have a lot of experienced, cause bloating, poor diet is a factor which greatly。 So, bloating can not eat what Chinese medicine acupuncture massage which can effectively relieve bloating it with the small series together to look at it。
1 bloating can not eat anything fried foods fried foods are usually the same thing will be wrapped in batter and deep fried, that is, food became a bit hard for the digestive tract for food。
After the food after frying have become greasy and fatty foods, these two substances are harmful to the abdomen is。 If there is inflammation of the intestine itself, then, after eating greasy food, easy to cause symptoms of nausea or diarrhea, bloating easy it is proposed that people should try to eat less fried foods, such as fried chicken, french fries, etc.。
Eat chicken to eat healthier, then you may wish to change the method of cooking, to change cooking methods baked with bread crumbs or relative will be more healthy。
2, high spicy food spicy spicy food will disrupt the esophagus, but also cause bloating。
Taste more spicy red pepper, then eat if you have the feeling of heartburn, it is recommended to drink a bit of spiciness to reduce lactic acid, prone to some irritation of the stomach, causing bloating problems。 Recommendation stomach health problems had better eat less irritating heavy, spicy foods, in order to avoid further irritation of the stomach。
3 bloating can not eat anything chocolate talking about here is not a problem simply eating chocolate can cause bloating, eat the right amount of chocolate actually healthy also has certain advantages。 It is important not to eat too much, eat too much not only have obesity problems, but also lead to bloating。
Chocolate can cause lower esophageal sphincter to relax, causing acid reflux problems, especially in patients suffering from gastroesophageal reflux disease, but be careful not to eat chocolate, even just a small piece also may cause problems。