How office workers can stay fit

How office workers can stay fit

People always shirk like this: “I have work to do and I don’t have time to participate in sports.

“I always eat out and can’t control what I eat.

“I’m under too much work pressure to consider weight.

“It’s not the case. In fact, you can think of work as an advantage, a two-fold advantage: You can use your work to control your weight. In turn, weight control programs can help you get the job done better.

  Take advantage of the work environment. Your unit may have sports facilities or be connected to a local fitness club or stadium.

  Mutual support and encouragement with other colleagues in the unit who are controlling weight.

  Talk to colleagues, ask for their help, and discourage them from giving you proper food control. Work meals are three meals a day without neglecting breakfast and lunch.

If you don’t eat lunch, you are likely to return home with a cured bowel and eat at the dinner table.

  Eat less snacks Only carry low-faeces, low-energy snacks or snacks such as fruits, vegetables, biscuits, popcorn, etc.

  In summer, drink bottled water throughout the day.

When you want to eat something sweet, drink a glass of water and the desire to eat sweets disappears immediately.

Drinking a glass of water before lunch can reduce your appetite.

  Don’t let mental stress force you to eat more. When you are stressed, don’t pick up food and go for a walk.

Physical activity is more conducive to stress relief than eating.

  Eating out in a restaurant often contains more energy and aunt than home-cooked meals.

Look out for restaurants near your unit that offer low-fat meals.

Don’t go to fast food chains, because there are very few low-cut foods to choose from.

  Don’t eat alone. Eat with colleagues and friends.

Focus on your partner’s personality, not food.

  Don’t eat buffets Buffets often result in eating too much.

  Note that alcohol has a higher energy content, which prevents body fat consumption and reduces willpower.

If you want to drink some wine, it is best to mix it with soda.

Drink plenty of water and low-energy drinks.

  Let proper physical activity enter your daily life. No matter how busy you are, you can surely squeeze out 10-15 minutes.

When you are working after you are active, you will feel that fatigue has been eliminated and you are more awake.

In your daily work, you can carry out some simple previous sports activities.

  Stop early from a BMW or subway train and walk the rest of the way on foot.

You can also park your car a little further and walk to the unit.

  Get to a colleague’s previous personality instead of using the phone.

  Use the stairs when going up and down instead of the elevator.

It’s less in the beginning, then increase the number of stairs when you get used to it.

  If you sit and work often, take advantage of every opportunity to stand up.

  If you can bottle low energy drinks on the table, you don’t need coffee breaks.

Use this time for a walk.